Health Calculators & Tools

Free, evidence-based calculators tailored for GLP-1 users in India

BMI Calculator

Calculate your Body Mass Index with both Western and WHO Asian cutoffs used in India. See where you stand and what it means for GLP-1 eligibility.

Estimate your body fat percentage using the validated US Navy method. Understand your body composition beyond just weight.

Project your weight loss timeline based on clinical trial data from the STEP 1 semaglutide study. See estimated results at 3, 6, 9, and 12 months.

Calculate your daily protein needs while on GLP-1 therapy to prevent muscle loss. Get targets in familiar Indian food equivalents.

Calculate your daily calorie needs using the Mifflin-St Jeor equation. See maintenance and weight loss calories with Indian meal equivalents.

Get your ideal protein, carbs, and fat split based on your goals. Visual pie chart and Indian food equivalents included.

Find out if your body is aging faster or slower than your years. Based on exercise, sleep, stress, diet, and other lifestyle factors.

Understand the standard titration schedule for semaglutide, tirzepatide, or liraglutide. See your current step and what comes next.

Calculate your daily water needs on GLP-1 therapy. Adjusted for Indian climate, activity level, and common GLP-1 side effects.

Estimate your total GLP-1 therapy cost in India over 3-18 months, including drugs, doctor visits, and lab tests.

Test your knowledge about GLP-1, semaglutide, Indian diet, and health with 10 fun questions. Are you a GLP-1 Guru?