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Daily Protein Calculator
Calculate your protein needs on GLP-1 therapy to prevent muscle loss
⚕️ The information below is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Why protein matters on GLP-1: During GLP-1-induced weight loss, up to 30-40% of weight lost can be lean muscle mass. Adequate protein intake (1.2-1.6g per kg) combined with resistance exercise helps preserve muscle and maintain metabolic rate.